AFTER TRAINING/COMPETITION
Examples of post-exercise snacks:
Carbohydrate-focused:
• Sports drinks
• Fruit juice or soft drink
• Banana sandwich
• Fresh fruit, canned fruit
• Sweet muffins
• Breakfast bar, muesli bar
• Sports bar
Carbohydrate + protein focused:
• Fruit smoothie (low-fat milk, banana, yoghurt)
• Liquid meal supplement (e.g. Sustagen Sport)
• Breakfast cereal + milk and fruit
• Sandwich or roll including meat/cheese/chicken in filling
• Baked potato + baked beans + grated cheese
For more information, click here.
Carbohydrate-focused:
• Sports drinks
• Fruit juice or soft drink
• Banana sandwich
• Fresh fruit, canned fruit
• Sweet muffins
• Breakfast bar, muesli bar
• Sports bar
Carbohydrate + protein focused:
• Fruit smoothie (low-fat milk, banana, yoghurt)
• Liquid meal supplement (e.g. Sustagen Sport)
• Breakfast cereal + milk and fruit
• Sandwich or roll including meat/cheese/chicken in filling
• Baked potato + baked beans + grated cheese
For more information, click here.