BEFORE TRAINING/COMPETITION
Water, plus...
• Bread, crumpet, or English muffin & jam or honey
• Fruit - fresh, tinned, or dried
• Breakfast cereal and low fat milk
• Yoghurt
• Muesli bars
• Crackers and reduced fat cheese
• Raisin toast and jam
• Low fat fruit smoothie or milkshake
• Tinned spaghetti or baked beans
For more information, click here.
• Bread, crumpet, or English muffin & jam or honey
• Fruit - fresh, tinned, or dried
• Breakfast cereal and low fat milk
• Yoghurt
• Muesli bars
• Crackers and reduced fat cheese
• Raisin toast and jam
• Low fat fruit smoothie or milkshake
• Tinned spaghetti or baked beans
- Homemade plain popcorn
For more information, click here.