CARBOHYDRATES
Carbohydrates provide your body with energy. Eating a carbohydrate rich meal or snack before sport helps to maintain normal blood glucose levels, enhancing both physical and mental performance.
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- Pasta, rice, noodles, cous-cous, bread, crackers
- Dairy products (milk, yoghurt, custard fruit)
- Starchy vegetables (potato, sweet potato, pumpkin, corn, peas)
- Legumes (baked beans, chickpeas, kidney beans, 3 bean mix, etc.)
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