DURING TRAINING/COMPETITION
During Training:
Drink at least 750ml (sports drink bottle) each training session
• Training 1 hour or less: water only
• Training 2 hours or more: water and/or sports drink
For more information, click here.
Drink at least 750ml (sports drink bottle) each training session
• Training 1 hour or less: water only
• Training 2 hours or more: water and/or sports drink
For more information, click here.