PROTEIN
Athletes need protein primarily to repair and rebuild muscle that is broken down during exercise and to help optimizes carbohydrate storage in the form of glycogen. Protein isn’t an ideal source of fuel for exercise, but can be used when the diet lacks adequate carbohydrate
• Red meat, chicken, fish, seafood
• Eggs
• Nuts, seeds, legumes
• Dairy products: milk, yoghurt, cheese, custard
• Soy products (soy milk, yoghurt, tofu)
For further information, click here.
• Red meat, chicken, fish, seafood
• Eggs
• Nuts, seeds, legumes
• Dairy products: milk, yoghurt, cheese, custard
• Soy products (soy milk, yoghurt, tofu)
For further information, click here.